Membership (with great deals on supplements):
https://bit.ly/3D8uabV
***
For those who want to check Tayson's math:
4.2 lbs x 16 = 67.2 oz of weight loss
Plus
17 oz (water drank) = 84.2 oz of total loss
Aiming to replenish 95-98% of fluid loss so we should have drunk:
84.2 oz x .95 = 80 oz
Changing that to an even hour:
80 oz / 1.166 = 68.6 oz / hour
***
Table of Contents
00:00 Intro
00:48 What is a Sweat Test
01:41 The Test
04:12 Results
***
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***
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